The Longevity Key

“It doesn’t matter how old you are, unlocking a long and healthy life can begin today.”

The Longevity Key

by Dr Rob Shepherd

The Longevity Key by Dr. Robert Shepherd, unlocks the scientific principles of living beyond 100 years.

Drawing on 45 years of medical expertise and recent breakthrough research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity. This authoritative guide combines insights from the world’s longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.

The Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd’s findings and transform your approach to aging, unlocking the code to a centenarian life.

My specific interest in longevity started about seven years ago when I read a very interesting article in the Sunday Times which discussed a village in the French Pyrenees near the Spanish border. This village has the greatest longevity in Europe and the men can live up to 115 years old and are healthy.

Excerpt from The Longevity Key

Most people would like to live to an old age (achieve longevity) but importantly want to remain mobile, healthy, and not confused (i.e., no dementia). In other words, apart from longevity, they really want good healthspan … a comparatively new term coming from the US referring to good health throughout life even in old age.

Excerpt from The Longevity Key

With the accepted fact that all mitochondrial DNA comes from the mother, we need to look at Queen Elizabeth II who lived to 96. Her mother...lived to 101. Clearly, Queen Elizabeth the Queen Mother had exceptionally good genes and passed these on to her daughter.

Excerpt from The Longevity Key

COMMENT OF A CENTENARIAN...Vincent Dronsfield of Little Falls, New Jersey, was 109 years of age...His recipe for a long life is: Spend time doing what you love, always keep moving, eat what you enjoy, and good social contact.

Excerpt from The Longevity Key

There are well-established medical conditions associated with obesity, including diabetes and myxoedema (hypothyroidism)... When given L-thyroxine, the symptoms improve and the patient may start to lose weight.

Excerpt from The Longevity Key

“A masterful guide to extending your healthspan, The Longevity Code offers very accessible, evidence-based strategies for anyone aspiring to live a longer, healthier life.”

T. Bernardo
Review for The Longevity Key

“The Longevity Code by Dr. Robert Shepherd is a groundbreaking exploration of aging and health. His advice is practical, well-researched, and truly life-changing.”

S. Andrews
Review for The Longevity Key

“This extraordinary book has transformed my approach to aging. It combines scientific insight with practical advice, making a centenarian life seem within reach. I highly recommend it!”

D. Braithwaite
Review for The Longevity Key

This is essential reading for anyone serious about their health and longevity. This book is a game-changer, offering wisdom to live your best life. I’m already implementing everything I’ve learned.”

W. Harrington
Review for The Longevity Key

“A captivating and insightful read, The Longevity Code demystifies the secrets of longevity. Dr. Shepherd’s guidance is invaluable for anyone looking to live a long and healthy life. 5 stars from me!”

Z. Chung
Review for The Longevity Key

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Dr Rob Shepherd

My background is that I have been a hospital medical doctor for 55 years. I qualified in Liverpool and did junior jobs in that area, then became a medical registrar at the world-famous National Heart Hospital in London, and then Senior Medical Registrar in Radcliffe, Oxford. From there I became a Consultant Physician in Leicester at the age of 30.

Throughout my career, I wrote various scientific papers but one was perhaps the most interesting. Soon after becoming a consultant, I had a patient with gross Parkinsonian features who was barely able to walk. However a recent “new toy” was a CT scan, so I decided to order a CT Brain scan. To my surprise, the scan showed enormous dilated ventricles (big spaces) occupying a lot of brain tissue. Pressure studies were done and I concluded Normal Pressure Hydrocephalus. I then phoned a neurosurgical pal in Nottingham and he said, “Rob, what do you want me to do?” I said I wanted a ventriculo-atrial shunt (from the big spaces in the brain to the heart, to get rid of cerebrospinal fluid). The patient was transferred and when I saw her two weeks later she was bright, sprightly, had no Parkinsonian features, and was off all medication. With my registrar, we published a paper on this (in Thorax). So basically this was the first time in the world that Parkinsonism was due to Normal Pressure Hydrocephalus. It is now described as one of the three important causes of Parkinson’s Disease – and really should be called Shepherd’s Syndrome!

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